What is stretching, really? Why is stretching touted as such an important component of endurance training? Is it worthy of all of the hype? In a word: Yes. But what stretching actually is, exactly why it is so important, and how best to incorporate it may be different from what you’ve always thought.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-what-stretching-actually-is
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Disclaimer: The information shared in this podcast is for educational and informational purposes only and is not a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your qualified healthcare provider with any questions you may have regarding a medical condition or health goals. Never disregard professional medical advice or delay in seeking it because of something you heard on this podcast. Reliance on any information provided is solely at your own risk.
