A negative split is almost like a character from mythology in the world of running; it’s something that everyone talks about with reverence, but relatively few athletes see them or experience them regularly. Learning to run negative splits can be a profoundly impactful skill for athletes both in terms of their results and their emotional growth.
Read this Coach Tip Tuesday:
https://www.fullcircleendurance.com/blog/coach-tip-tuesday-negative-splits-are-positive-things
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