In this engaging episode, Katie Jo, NP, and Brittany discuss managing inflammation for a better quality of life, focusing on the crucial role of hormones. They highlight lifestyle choices, emphasizing stress management, exercise, and a balanced diet for gradual, sustainable improvements.
The value of natural remedies like turmeric and garlic is explored, along with the importance of testing and supplementation, such as checking zinc levels and addressing vitamin D deficiencies. Thrivelab's commitment to guiding positive changes is evident, offering practical insights for those seeking to improve well-being.
For those interested in optimizing health and managing inflammation, this podcast episode provides valuable insights and guidance. Explore more on Thrivelab's website to start your journey towards a healthier, more vibrant life.
Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
