In this episode, Katie Jo and Dr. Nayan Patel explore the intricate relationship between sugar, hormones, and overall health. They share practical tips to manage sugar consumption, discussing its adverse effects on hormones like insulin and stress hormones.
The duo emphasizes the importance of breaking the cycle of sugar cravings to maintain hormonal balance. Katie Jo provides relatable insights into overcoming sugar addiction, while Dr. Patel adds historical context, illustrating the long-standing challenges of sugar overconsumption.
The podcast concludes with a commitment to supporting individuals on their journey to better health, addressing sugar cravings, weight loss, and hormone balance. This engaging discussion is a valuable resource for those seeking to enhance their well-being by understanding the complex dynamics of sugar, hormones, and stress.
Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
