In this episode, Thrivelab Nurse Practitioner Ashley Wheeler sits down with bestselling author Dr. Mariza Snyder to break down what perimenopause really looks like. They discuss why it often starts earlier than expected and why so many women overlook the early signs. Dr. Mariza also shares the personal experiences that shaped her work in women’s hormone health.
They discuss subtle symptoms, mood and cognitive shifts, stress changes, and why tracking your cycle can make such a difference during this transition.
It’s an empowering, eye-opening conversation that validates women’s experiences and brings clarity to a phase that’s too often misunderstood.
Find Dr. Mariza's new book at drmariza.com/book
Head to www.thrivelab.com for the full video version of this episode! Find us on Instagram @thrivelab_women to learn more about the benefits of BHRT and women's hormone health.
