In today's episode, I have Amber Ledger.
Amber is a psychologist and well-being coach who works in football and has a vast amount of knowledge when it comes to psychology.
We talk:
- Fear in football and why players are worried about speaking out and being vulnerable.
- Why players need to self-reflect more and how you go about doing that
- How trauma can cause physiological symptoms
- Why you need to speak to someone to get different perspectives
To find Amber on Instagram @therapywithamber_
If you're a professional player and want to work with me one on one.
CLICK THE LINK BELOW TO APPLY AND SEE THE DETAILS
https://eliteperformancemindset.com/proapply
This is for you if:
- You want mistakes to stop eating you up, you want to move on from them quickly this is what separates the top pros from the rest
- You feel like you're trapped in an endless cycle of negative thinking and want to get out of your own head (it's easier than you think)
- You feel like you're constantly being judged and you feel under pressure
- You want to improve your mindset. Performance is 80% psychological and 20% football. So why are you constantly training the 20%?
- You want to learn how your mind works and want to learn how to be in "the zone" or "flow state"
