Have you been misunderstood and put into a box? In this episode, I talk with Lana Holmes, Psy.D., LCP about the complexities of being highly sensitive and black as well as:
• Honoring your thresholds even if others misinterpret resting as laziness
• Embracing all parts of who you are and loving your sensitivity
• Untangling stereotypes to recognize other people for who they truly are
• How to uplift and include all members of our HSP community
Dr. Lana is a Licensed Clinical Psychologist at the Center for Inclusive Therapy + Wellness. She's passionate about providing therapy that welcomes and celebrates marginalized, oppressed, and stigmatized communities. Her areas of clinical interest and expertise include: the intersection between mental health and spirituality, issues pertaining to BDSM, kink, and ethical non-monogamy; issues pertaining to BIPOC individuals, issues pertaining to LGBTQIA2S+ folx, trauma across the lifespan, life transitions, anxiety disorders, and depressive disorders. She currently has openings for online individual and couples therapy.
Keep in touch with Dr. Lana:
• Website: https://www.inclusivetherapywellness.com/lana
• LinkedIn: https://www.linkedin.com/in/lana-holmes-psy-d-348972186
• Email: inclusivetherapywellness@gmail.com
Resources Mentioned:
• Kink and Clinical Practice 101 Training: https://www.touchstoneinstitute.org/trainings/kink-and-clinical-practice-101-(self-paced)
• Sacred Rest by Dr. Saundra Dalton-Smith: https://bookshop.org/a/63892/9781478921684
• Nap Ministry: https://thenapministry.wordpress.com
Thanks for listening! You can read the full show notes and sign up for my email list to get new episode announcements and other resources at:
https://www.sensitivestories.com
You can also follow "SensitiveStrengths" for behind-the-scenes content plus more educational and inspirational HSP resources:
And for more support, attend a Sensitive Sessions monthly workshop: https://www.sensitivesessions.com. Use code PODCAST for 25% off.
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This episode is for educational purposes only and is not intended as a substitute for treatment with a mental health or medical professional.
Some links are affiliate links. You are under no obligation to purchase any book, product or service. I am not responsible for the quality or satisfaction of any purchase.
