In this captivating episode of the Youniverse Unleashed podcast, hosts Kateryna and Daria dive into a stimulating conversation with guest Tanya, an energy healer and the visionary behind Ame de Fleur Academy. The heart of their discussion centers on the profound impact of self-awareness and spirituality in our daily experiences.
Here’s how to contact Tanya:
Instagram: https://www.instagram.com/amedefleur.healer
Telegram Chanel with all events: t.me/+Si4IPHVYdR1kOGZh
Tanya underscores the importance of mindfulness and meditation as transformative tools that can unlock our hearts and help us embrace the present moment fully. She urges listeners to weave meditation into their daily routines, even if just for a brief moment, and underscores the profound influence of mindfulness in heightening our emotional awareness and enriching our lived experiences.
The dialogue delves into the essence of Tantra, with Tanya shedding light on its role as a journey of self-discovery and self-love, beyond its commonly perceived association with sexuality. She offers insights on integrating spirituality into our everyday lives, from breathwork and gratitude journaling to adopting a nourishing diet while shedding negative influences.
Tanya also shares her endeavors in organizing mindfulness charity events that unite families in a nurturing space to practice mindfulness and express gratitude. These initiatives extend support to children facing medical challenges and disabilities, with the event proceeds contributing to their care.
Throughout the episode, the hosts and Tanya advocate for embracing a slower pace, savoring the present, and fostering meaningful connections with our loved ones. Their conversation serves as a gentle nudge to infuse self-awareness and spirituality into our lives, paving the way to a more enriching and interconnected existence.
#YouniverseUnleashed #SelfAwareness #Spirituality #Mindfulness #Meditation #Tantra #Gratitude #MindfulnessEvents #CharityEvents #Connection #SelfLove #EnrichedExistence
