Julia and MJ dive into a detailed review of the latest Pro's Only Flow workout, sharing their candid thoughts and community reactions. They discuss the disappointment with recycled maps and the lack of new challenges, while comparing it to previous Pro's Only workouts in terms of intensity, replay ability, and complexity.
Shifting gears, explore the concept of Dancy workouts, what makes a workout feel dancey and how music and choreography play pivotal roles.
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