Former Miss Iowa Chelsea Constantino redefines nutrition by blending biblical wisdom with modern health science in this insightful episode. Inspired by her pageant experience, Chelsea shares how she developed a sustainable, faith-aligned approach to health - one focused on long-term consistency rather than extreme dieting.
Her book, The Guide to Eating Biblically in a Modern World, breaks down complex nutrition into seven biblical principles. From cravings to ancient dietary laws, Chelsea connects scripture with science in practical, thought-provoking ways.
Whether you're faith-based or just curious, Chelsea's approach offers a grounded, empowering path to wellness. Tune in for a fresh take on food, faith, and feeling your best.
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If you’re looking for more than just surface-level prep—and you’re ready to prepare with strategy, support, and confidence that actually lasts—I’d love to be part of your process.
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