In this episode, I explain what's included in the "calories in, calories out" equation and why focusing on calorie restriction and the number on your scale is a serious oversimplification of what's required to lose weight and keep it off.
More often than not, instead of shedding excess fat, your weight loss efforts may be slowing down your metabolism, and making it harder to keep weight off in the long run.
This episode highlights what wrong with dieting and sets the stage for a binge-worthy series that covers what you need to make lasting weight loss easy and inevitable.
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