Can’t get the brain fog to lift? You might be missing a key piece of the puzzle.
In this episode, Amy uncovers surprising triggers of brain fog and walks you throughevidence-based solutions to sharpen your focus and protect your brain. Listen now for practical tips!
What to Listen For
- [00:01:00] The 3 brain regions affected by brain fog
- [00:04:00] How indoor air quality and mold exposure might be hijacking your brain function
- [00:06:30] The surprising connection between noise pollution and accelerated cognitive decline
- [00:07:00] Why your lighting environment and screen time could be draining your mental energy
- [00:08:00] "Attention residue": How multitasking fragments your focus and depletes cognitive resources
- [00:09:00] When brain fog signals something more serious: Neurodegenerative diseases and metabolic disorders
- [00:13:00] The journaling method: How to track and identify your unique brain fog triggers
- [00:14:00] Elimination experiments: A systematic approach to testing what's really affecting your cognition
- [00:17:00] The complete RESTORED protocol: 8 essential pillars for optimizing brain health
- [00:19:00] The implementation secret: Why starting with just one easy habit is crucial for success
- [00:24:00] Identity-based habit formation: Shifting from "trying to" to "I am a person who"
- [00:27:00] Preview of next episode's focus-building techniques and attention training
Resources Mentioned
Brain fog doesn't have to be your new normal. By systematically addressing the underlying factors and implementing the RESTORED protocol, you can reclaim your mental clarity and experience the joy of a sharp, focused mind again.
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