Do you think of yourself as an emotional eater?
If so, the first thing I want to do is stop doing that. Stop thinking of yourself as an emotional eater and understand that emotional eating is merely a habit, a behavior that is triggered by a cue and results in a reward. And any behavior can be changed.
Secondly, emotional eating isn't inherently bad for you.
Lastly, emotional eating isn't the problem. It's merely a sign.
It the holidays are stressing you out and you've been turning to food to cope, this is an episode you don't want to miss.
Free Resources:
RESOURCES:
