In this episode, we'll explore why you might want to postpone menopause, despite the freedom from your menstrual cycles.
We'll discuss the symptoms associated with perimenopause and menopause, such as hot flashes, sleep disturbances, and brain fog, and why maintaining estrogen levels longer can offer significant long-term health benefits, including the protective effects of estrogen on brain health, bone density, and overall cardiovascular and metabolic health.
We'll also cover lifestyle choices, dietary habits, and other factors that can either accelerate or delay menopause. Curious about how regular exercise, a Mediterranean diet, and even moderate alcohol consumption play a role? Tune in for these insights and much more.
Plus, if you didn't catch our last two episodes, I highly recommend going back to get the complete picture.
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