Description

In this episode, we'll be talking about emotional eating, the #1 cause of overeating and weight gain.  We'll discuss why it happens, how to hack the habit of stress eating and ways to process our emotions rather than turning to food and alcohol.

If you find yourself eating your way through this pandemic, surrounded by food during the quarantine, and turning to your favorite comfort foods and wondering if your non-elastic pants will fit when the quarantine is over, you'll definitely want to listen to this episode.

Note:  In light of all the recent events with the COVID-19 outbreak and because human connection and community are so vital to our sense of well being, I've started a private Facebook Group:  Moxie Club Meetup.  It's completely free.  Let's support each other and we will emerge on the other side of this stronger than ever.  Click here to join the group.

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer