Description

You’ve been told menopause means decline—but what if it’s actually a time for metamorphosis? What if it's your Second Spring—a powerful time to release outdated beliefs, embrace new possibilities, and take charge of your brain health. 

In the season 1 finale, we’re talking about letting go of the beliefs, roles, and expectations that are holding you back so you can step boldly into this next chapter of life. 

What to Listen For

• [00:01:50] The pivot from weight loss to brain health and Alzheimer’s prevention—and why it matters now more than ever.
• [00:04:50] The surprising link between menopause, brain changes, and dementia risk.
• [00:06:30] How “second spring” thinking transforms how you see menopause.
• [00:07:20] The butterfly chrysalis analogy: why breakdown is preparation for flight.
• [00:08:10] Limiting beliefs to release—like “I’m too old to start something new” or “my best years are behind me.”
• [00:10:20] How perfectionism and people-pleasing silently harm your brain.
• [00:11:30] Why letting go of roles, clutter, and outdated dreams frees up brain energy.
• [00:13:10] Menopause symptoms reframed as signs of transformation, not decline.
• [00:18:20] How sleep, insulin resistance, and hot flashes all connect to Alzheimer’s risk.
• [00:21:10] Details about the free quiz: “Is this just brain fog or early signs of Alzheimer’s?”

Conclusion
Menopause isn’t the end—it’s your beginning. This second spring is your chance to protect your brain, reclaim your energy, and create the life you want. Listen to this episode for the inspiration, science, and strategies to step into your most powerful chapter yet.

Resources Mentioned

• Take The Quiz: Is It Just Brain Fog or Early Signs of Alzheimer's
• YouTube Channel: Happy & Health with Amy

Subscribe & Review in iTunes

If you like what you hear, please subscribe to my podcast.  I encourage you to do that today as I don’t want you to miss an episode.  Click here to subscribe on iTunes!

Now if you’re feeling extra loving, I would be really grateful if you left me a review over on iTunes, too. Those reviews help other people find my podcast and they’re also fun for me to go in and read. Just click here to review, select “Ratings and Reviews” and “Write a Review” and let me know what your favorite part of the podcast is.

Thank you!

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer