Do any of your goals for the New Year include getting stronger and fitter, or losing a few pounds, or spending more time with friends and family?
If you answered yes, then chances are becoming a joyful eater is exactly what you're looking for.
Becoming a joyful eater means we're looking at you as a whole person. It's about being healthy, strong and fit, having a healthy relationship with food, a positive body image, and supportive relationships.
In Part 2 of this two-part series, I'm sharing with you the pillars and the practices you need to become a joyful eater.
Free Resources:
RESOURCES:
