Description

Are you the CEO of your business? How about of your home?

Do you have a self-care plan in place and the systems and strategy to make sure it happens?

In today's episode, I've got business and mindset coach and bestselling author, Dena Patton, joining me to talk about the two halves of a self-care program that she has all of her CEOs implement when they start working with her.

So if you want to elevate your leadership and life, as well as enjoy more balance and less stress, this is an episode you're going to want to listen to from beginning to end.

To Connect with Dena Patton

• Website: Dena Patton, Coaching and Training
• Template: Dena’s Self Care Plan

Free Resources:

• Schedule FREE Mini-Coaching Session with Amy Lang
• Take my FREE Mini-Course: How To Lose Weight For The Last Time
• Join our private Facebook group, Moxie Club Meetup

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer