With summer right around the corner, do you find yourself thinking, "I would love to shut a few pounds," but you find yourself constantly overeating.
Are you wondering how you can stop doing this so that you can actually lose the weight for good?
Well, in this episode, I identify the five primary triggers for overeating, along with a whole bunch of easy-to-implement tips that you can start using right away.
Whether you're struggling with cravings or emotional eating or mindless eating, or simply that you wait too long to eat and you find yourself hangry before you make the time to address your hunger, this is an episode you are going to want to listen to from beginning to end.
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