You've probably heard that exercise is good for your brain. But have you wondered what exercise is best?
Well, in this episode, we're going to explore how various types of exercise, from aerobics and strength training to sports, dance, and tai chi, can significantly impact our brain health.
We'll also delve into the concept of dual-tasking, which combines physical and cognitive challenges to create the most beneficial outcomes for neurogenesis and neuroplasticity.
Whether you're a gym rat or someone looking to start a new fitness routine or somewhere in between, this episode provides valuable insights from the latest research and actionable tips to boost your brain health and cognition.
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