In this episode, we're talking about the late-night snacking urge that not only undermines your weight loss efforts but disrupts your sleep as well.
To start, we're looking at three common scenarios:
Perspective Shift: Instead of focusing on late-night snacking as the problem, let's view it as a symptom. In other words, instead of treating the symptom, let's identify the root causes so we can develop real solutions.
In addition to providing some practical tips, we take a closer look at the physiological and psychological triggers for cravings, what causes "food noise" and the role of sleep procrastination.
For a more thorough explanation on how to master your triggers and create healthy habits, check out my bestselling book, Thoughts are Habits Too.
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