Have you heard of Intuitive Eating? It's gotten a lot of press in the last year, and has been gaining popularity.
I passed all the requirements to become a Certified Intuitive Eating Counselor earlier this summer, but ultimately decided it's not for me.
There are some really good things about Intuitive Eating, but there are some aspects of it that I fundamentally disagree with, so at the risk of upsetting some folks...
I'm reviewing what Intuitive Eating is, what it does really well, and the pitfalls you want to avoid.
Free Resources:
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