Do you know the difference between an outcome-based habit and an identity-based habit?
One is focused on what you want to achieve, while the other is about who you are becoming.
And if you want to become a joyful eater, if you want to be able to look at your New Year's resolutions next year and have them be a completely new set of resolutions, this is an episode you are going to want to listen to from beginning to end.
The show notes for this episode, including the Joyful Eater diagram, are available at www.moxie-club.com/blog/s01-ep159
Free Resources:
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