Thinking about trying yoga or Pilates? Wondering what to look for and what to avoid if you're a beginner?
In today's episode, AyLin Guvenc joins me for an in-depth conversation about what she's learned as a yoga and Pilates instructor through the years and specifically during the Covid-19 pandemic. We also talk about how the term "mindful movement" means to her and the importance of practice.
To contact AyLin about attending one of her classes, please email breathofsun@gmail.com
Free Resources:
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