How often are you triggered and are those triggers leading you to take actions that align with your long-term goals? Or are they routines that are actually moving you further away from those goals?
Well, in this episode, I'm talking about the five different kinds of triggers that you have and how you can use triggers to put in place new habits, as well as change your environment to create the wonderful self-care habits that make lasting weight loss inevitable.
Free Resources:
RESOURCES:
