Description

Self-love and self-care are very popular concepts today, but do you know what self-love really means or what self-care really looks like?

In this episode, we talk about the beliefs and values that reflect the identity we currently operate under and how to shift to the version that reflects self-love and takes action to move us closer to our desired outcomes.

You can find show notes and more information by clicking here: https://www.moxie-club.com/s1-e56.

From the podcast:

• Download the 30-Day Planner for habit tracking, daily gratitudes and inspiration
• Schedule a free Mini-Coaching Session with Amy Lang
• Join our private Facebook group, Moxie Club Meetup, at facebook.com/groups/moxieclubmeetup

RESOURCES:

• Register for the FREE Masterclass: 5 Keys to Protecting Your Brain Health
• Book a FREE Discovery Call with Amy Lang
• Order Amy's book Thoughts Are Habits Too: Master Your Triggers, Free Yourself From Diet Culture, and Rediscover Joyful Eating.
• Follow Amy on Instagram @habitwhisperer