What if the reason you keep attracting relationships that drain you isn’t bad luck—but your brain?
This week on Happy and Healthy with Amy Lang, we’re exploring how your inner critic shapes your self-worth, hijacks your brain’s wiring, and keeps you stuck in a cycle of “not enough.” I'm also sharing 3 practical, research-backed tools to help you turn that inner bully into a voice of compassion.
Tune in for powerful mindset shifts and brain-based tools that will change the way you relate—to yourself and others.
What to Listen For (with timestamps):
Your inner critic might be loud, but it doesn’t have to be in charge. With consistent practice and the right tools, you can rewire your brain for self-compassion, emotional resilience, and healthier relationships. Start with one of the rewiring tools from today’s episode and give your brain a new narrative—one rooted in worth, not shame.
👉 Tune in now and hit subscribe so you never miss an episode that helps you stay happy and healthy through midlife and beyond!
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