If you're in front of a computer screen for long periods of time or watching your kids texting and scrolling through social media for hours on end, you've probably noticed your posture has changed - maybe your shoulders are a bit rounded and your head sits a bit forward.
Wondering what the long-term effects are on the quality of movement and life are, and how you can restore good posture? Then this is an episode you don't want to miss.
Free Resources:
RESOURCES:
