Did you know that real human connection—not supplements, superfoods, or workouts—is one of the most powerful ways to protect your brain? In this episode of Happy and Healthy with Amy Lang, we dive into the science behind social connection and why it’s essential for women in midlife who want to protect their cognitive health.
What to Listen For:
- [01:25] The New York Times article that sparked this episode
- [02:05] What makes “Super Agers” cognitively younger than their peers
- [03:00] Brene Brown’s definition of real connection
- [03:45] Why your brain is biologically wired to bond with others
- [04:10] What the longest-running study on adult development reveals about relationships and brain health
- [05:05] The devastating effects of loneliness—equal to smoking 15 cigarettes a day
- [06:30] What is social homeostasis and why it matters for your brain
- [07:20] How isolation rewires the brain and leads to cognitive decline
- [10:55] The 3 layers of social connection: inner circle, common clusters, and micro-interactions
- [14:00] 4 actionable strategies (plus a bonus!) to start building brain-supportive connections today
Protecting your brain doesn’t have to be complicated. Real, authentic human connection is one of the most powerful tools we have—and it’s free. In this episode, I shared how you can start strengthening your brain through relationships today.
Be sure to subscribe to Happy and Healthy with Amy Lang, and don’t forget to join the priority list for Second Spring Society (moxie-club.com/society), our upcoming membership for women in midlife who want to thrive together.
Sources:
- Waldinger, R., & Schulz, M. (2023). The Good Life: Lessons from the World's Longest Scientific Study of Happiness. Simon & Schuster.
- Holt-Lunstad, J., Smith, T. B., & Layton, J. B. (2010). Social Relationships and Mortality Risk: A Meta-analytic Review. PLOS Medicine.
- Liu, D., & Tye, K. (2021). Neural mechanisms of social homeostasis. Neuron.
- Sepúlveda-Loyola, W., et al. (2020). Impact of Social Isolation Due to COVID-19 on Health in Older People: Mental and Physical Effects and Recommendations. Journal of Nutrition, Health & Aging.
- Lara, B., et al. (2021). Neuropsychiatric symptoms and quality of life in Alzheimer's patients before and during lockdown. International Psychogeriatrics.
- Brown, B. (2010). The Power of Vulnerability. TEDx Houston.
- Dr K (Dr. Alok Kanojia), Healthy Gamer GG. I Don’t Know How to Build Relationships: https://www.youtube.com/watch?v=yfWVQ25UmEQ
- Cole, T. (2021). Boundary Boss: The Essential Guide to Talk True, Be Seen, and (Finally) Live Free. Sounds True.
RESOURCES:
