Have you noticed, as you've gotten older, that you have a few more aches and pains than you used to have? Maybe when you stand up after you've been sitting for a while, you're a little stiff.
Well, this may be a sign that it's time to work on improving your flexibility.
In this episode, we're focusing on how yoga can help.
I've got the founder of Stretch Love Yoga, Devin Garcia, joining me to talk about what things you want to look for, some of the myths out there, as well as some of the mistakes folks make when they start a yoga practice.
If you want to improve your flexibility, increase your range of motion, and have better balance so you can reduce your risk of injury and falling, this is an episode you don't want to miss.
To Connect with Devin Garcia
Free Resources:
RESOURCES:
