Description

In this episode, Angie and Emily dive into their top strategies for staying healthy and fit through the holiday hustle! They’re breaking down how to set goals and prioritize what really matters—even if that’s making sure you get to eat some pumpkin pie without gaining weight! 

They cover the essentials, like building non-negotiable habits for staying on track with workouts, weight, and steering clear of mindless eating and drinking. It’s all about having a plan and staying flexible—no need to wait for January to start your health journey!

They also cover their favorite classic holiday foods, why maintaining through the holidays is a huge win, and how to do it. 
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REFLECTION QUESTIONS

1. What do you want out of the holiday season? How do you want to spend your time, and how do you want to look/feel?
2. What are your non-negotiable habits around weight, workouts, food, and drink?
3. What are the trade-offs you're willing to make during the holidays?
4. What are the mindless behaviors you need to be aware of and avoid?
5. How can you plan and be flexible rather than waiting until January to focus on your health?

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FOR MORE HOLIDAY INSPIRATION, VISIT:
 
 ⭕️  My Top 5 Ways to Beat Holiday Stress: https://youtu.be/2XX5wLho9IU?si=cidqhiTu9yjDYiTK

⭕️ For testimonials from women who made a plan and stuck with it through the holiday season, visit: https://angiesmethod.com/testimonials 
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WE WANT TO HEAR FROM YOU:

If you like what you hear, don’t forget to leave a review, or you can shoot us a DM on Facebook or Instagram:

Angie Lyngso: https://www.instagram.com/angie.lyngso/ 

Emily Mitchell: https://www.instagram.com/emilymitchellhtx/

We’d love your feedback about the topics and future show ideas!

For free trainings and a huge network of support from women like you, join our free Angie Method Community Group: https://www.facebook.com/groups/lyngso/