Emotional awareness is key to self-discovery and transformation. It helps us recognize and process our emotions, offering insight into how feelings shape our thoughts and behaviors. By increasing emotional awareness, we can uncover unconscious patterns, heal past wounds, and make intentional choices that align with our true selves. Small steps like breathwork, mindfulness, and setting intentions can create big changes, fostering growth and reconnection with our authentic selves.
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In this episode, we cover:
(16:00 - 16:11) How breathwork and mindfulness help manage overwhelm and emotions.
(18:51 - 19:01) Learn several breathing techniques.
(21:10 - 21:20) Learn grounding techniques to help you get centered.
(25:04 - 25:15) Learn about the power of gratitude and how it helps shift your mood and energy.
(30:01 - 30:11) Set intentions to shape how you feel, think and make decisions.
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The Self-Worth Guide is a free downloadable pdf designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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Email: lashonda@anewlifestorycoaching.com
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