Emotional blocks can keep us feeling stuck and unable to move forward. But with the right tools, you can break through these barriers and find emotional freedom.
Join me as we explore these powerful techniques from the Adult Chair® Model and learn how to address emotional blocks in just minutes. These practices will help you embrace all parts of yourself and move forward with compassion and strength.
Read the full blog post here.
In this episode, we cover:
(00:05:31) - Introduce and understanding what are Emotional Blocks
(00:09:08) Technique 1: Emotional Awareness and Presence
(00:14:30) Technique 2: Inner Child Dialogue
(00:20:03) Technique 3: Empowerment and Decision-Making
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The Self-Worth Guide is a free downloadable pdf resource designed to help individuals build confidence, recognize their inherent value, and develop a positive self-image through practical exercises and empowering insights.
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