Description

The journey to self-love can be foggy and challenging – especially when the world and other people are telling you otherwise. 

Today, we’re going to talk about healing your shadow side, transforming your thoughts, and embracing self-love to live a life that is authentic, rich, and beautiful. And to do this, I have master Reiki practitioner, Karissa Love.

In this episode, you’ll learn:

• The importance of embracing self-love as a process rather than a one-and-done type of situation.
• The difference between self-love and self-care.
• What is shadow work and where does one begin with that?
• How to release things in our lives that no longer serve us.
• What is Reiki and what is the power of it?
• What are the different reasons somebody might need Reiki? #spiritualcheerleader
• An overview of chakras and what the main chakras are.
• The different Reiki techniques that people can do on themselves.
• How to step into self-love and open ourselves up to newness after the monumental year of 2020.

Karissa is a Reiki practitioner and mind, body, spirit wellness advocate. She is passionate about helping people on their journey with self-love and finding natural holistic solutions and alignment with essential oils, CBD, and toxin-free home products. 

Karissa offers intuitive readings to help dive deeper into finding self-care tools and techniques that help aid and release all that no longer serves while empowering and calling forth authentic self. She offers recommendations on crystals and oils to work with energetic levels as well.

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RESOURCES FROM THIS EPISODE

If you would like to get your hands on Karissa’s Self-Care Tools & Techniques guide, you can download the FREE .pdf HERE.

To learn more about Reiki, head on over to lovekarissa.com/blog.


CONNECT WITH KARISSA LOVE

Instagram: @lovekarissa.mindbodyspirit

Facebook: @lovekarissa.mindbodyspirit

Website: lovekarissa.com


CONNECT WITH LAURAAURA 

Instagram: @thatlauraaura

Facebook: @thatlauraaura

Twitter: @thatlauraaura

Website: LauraAura.com

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https://podcasts.apple.com/podcast/the-gutsy-podcast/id1445481970