“One of the things that I WANT to do but I DON’T do is take time to move my body regularly.”
Welcome to a new episode style! Once a month, you’ll get to listen in on real coaching conversations between a client and myself where we explore a challenge and work together to uncover clarity and a path forward.
Today, you’ll meet Marti, a woman who, despite her dedication to wellness, feels resistance around making time for consistent movement and self-care. Marti has a solid foundation with clean eating but finds herself hesitating when it comes to prioritizing exercise. She’s seeking clarity on what’s holding her back from fully embracing a balanced, self-supportive routine.
The difference? Marti is ready to make a shift. Listen in as we dive into the roots of her resistance, uncover why she struggles with putting herself first, and create a practical plan that empowers her to embrace wellness consistently.
In this episode, you’ll learn:
If you’re feeling stuck or hesitant about making time for yourself, this episode is for you. Tune in for actionable coaching insights to help you break through self-care resistance, release limiting beliefs, and build routines that truly support your wellness goals.
Resources from this episode
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