In light of my big news during my first episode, we focus on prenatal care and vitamin regiments in this episode. Unfortunately, our food is nutritionally depleted so even if we're not growing a baby, some of this information is great for any woman of childbearing years. Additionally, we discuss Hashimoto's Disease and a little bit about autoimmune disorders. There are some key symptoms to keep an eye on. As always, I'll bring in some research as well as my own experience as I discuss how we should monitor and supplement our nutritional needs. The question is, are you metabolizing what you should be and are you absorbing what you should be? Also, what if your own care can result in optimal health for your babies, too?
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