In this episode Adam talks about combining two sports as a child, going to the Olympics aged 18, dealing with injury and setbacks and using the Chimp Paradox to help him work with his mind. He continues to train at the highest level as well as coaching and bringing the best out of his athletes. He was the first British man to run under 10 seconds for 100m and 20 seconds for 200m. I hope you enjoy listening as much as I enjoyed interviewing Adam.
If you would like to find out more please visit www.cassandfriends.org
Instagram @cassandfriends
