Have you ever felt the weight of the world on your shoulders, only to find that joy is a choice you can make every day? Join me, Dr. Deanna Iverson, as we navigate the often-overlooked journey of self-care for parents raising children with special needs. Through candid conversation and a sprinkle of laughter, we unlock a treasure trove of self-care gems designed to keep you thriving. From the importance of a solitary morning coffee to the joy of an impromptu dance party with your child, we tackle the full spectrum of well-being. Our discussion stretches from the physical—like the necessity of sleep and nutrition—to the spiritual and emotional, acknowledging the unique challenges and triumphs found within these extraordinary parenting experiences.
We also don't shy away from the tough stuff, acknowledging the real risk of burnout and the signs that it's time to refill your own cup. It's not just about bubble baths and journaling; it's about carving out space for laughter, intellectual growth, and maintaining the adult relationships that fuel us. I bring personal anecdotes to the table, sharing how adapting plans to my child's needs led to unexpected delights, and how saying no to extra responsibilities can actually be a resounding yes to your family's health. Whether you’re seeking solace in solitude or connection in community, this episode promises to equip you with an arsenal of strategies to maintain your spark in parenting's beautiful chaos.
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