In this episode of Find Your Flow, we talk with Dr. Kara Pepper, longtime Highland Yoga student, physician, and coach who works to support women facing perfectionism and career burnout. Kara shares her story of combatting burnout and how she used yoga, among other tools, to find a way forward toward more balance and daily joy.
You can find Kara on Instagram at @karapeppermd and check our her podcast It's Not Just You wherever you listen.
Got questions or comments? We want to hear from you! Email us at info@highland-yoga.com.
Music by Lauren Seay.
