In this class HY Power Flow, we work into a little bit of everything! Expect to flow, breathe, stretch in this house long vinyasa class; wind down with a juicy cool down and long Savasana. Recorded in Atlanta at Highland Yoga Virginia Highlands March 2024.
Interested in accessing more recorded classes from Highland Yoga? Visit www.highlandyogaonline.com for our complete library!
About Elsie:
Elsie discovered yoga in 2010 when searching for tools to cope with stress during law school. In 2013, after having settled into her career as an attorney, Elsie completed her 200-hour Yoga Teacher Training and soon realized that she felt called to share her passion for yoga with others. The dream of Highland Yoga was born, and in 2015 Elsie took the leap from practicing attorney to full time yoga teacher and studio owner.
Elsie's classes are challenging but accessible, integrating intelligent sequencing and functional breath cues to help transform your practice into a true moving meditation.
