Tune into this weeks episode with long-time teacher Tj Mangrum. Tj discusses subconscious patterning, conscious engagement, and functioning on autopilot. She dives into the importance of asking the “why” behind our daily habitual patterns, figuring out what no longer fits, and how yoga and meditation can aid in a more conscious, intentional, and mindful life.
Got questions or comments? We want to hear from you! Email info@highland-yoga.com.
