On this episode, we talk with longtime Highland Yoga teacher and yoga therapist Shereen Ashtiana Donaldson to learn more about Yoga Therapy, which is a 1:1 yoga practice curated to help cultivate balance in the body and mind. Learn about the theory and practice of Yoga Therapy and how it could help you, PLUS practice breathing techniques for grounding, energy, and mindfulness. We hope you enjoy!
For any questions or comments, reach out to info@highland-yoga.com. Music by Lauren Seay.
