Today, we began a new series called "Inside Out," focusing on emotions, with a particular emphasis on anxiety. I had the privilege of co-preaching with Dr. Jimmy Myers, a seasoned counselor and founder of the Timothy Center in Austin. We explored the pervasive nature of anxiety in our society, using a real-life example of Sarah Felder, whose tweet about anxiety went viral, highlighting how common this struggle is.
We turned to Philippians 4:6-7 to see what the Bible says about dealing with anxiety. Paul instructs us not to worry about anything but to pray about everything, presenting our needs to God and thanking Him for what He has done. This isn't a simplistic "pray it away" solution but a call to build a lifestyle rooted in constant communication with God. This ongoing dialogue with God helps create a foundation that can withstand the pressures of anxiety.
Paul's advice is practical: pray about everything, ask God for what you need, and thank Him continually. This creates a spiritual foundation that allows us to see God's hand in our lives, reducing anxiety by reminding us of His constant presence and provision. When we establish this prayerful lifestyle, we experience God's peace, which surpasses all understanding and guards our hearts and minds.
Dr. Myers added that while prayer is foundational, professional counseling can also be crucial. He emphasized the importance of taking practical steps, like reducing screen time, to manage anxiety. We closed with a touching story of a flight attendant who comforted an anxious passenger, illustrating how we can be God's hands and feet to those struggling with anxiety.
