What is creatine? what does it do? is it safe? what can I expect to improve? which type should I take? how much should I take? how often? will it cause hair loss? water retention? is it a steroid? is there a point if I don't lift? ALL your creatine questions get answered on this episode.
CREATINE I TAKE:
1:1 COACHING APPLICATION:
CONTACT ME:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
STUDIES:
