This is a 2-topic episode: first where we cover the only study ever done on deloads and dive deep into the study design & its outcomes, and then we cover studies looking at training for injury prevention!
CONTACT ME:
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
1:1 COACHING APPLICATION:
TRAINING PROGRAMS:
MY SOCIALS:
DELOAD STUDY REFERENCE:
INJURY PREVENTION REFERENCES:
