Can you gain ONLY muscle in your surplus? In this episode, we discuss a study on vitamin D and discuss the pathways by which vitamin D could promote the allocation of surplus calories to muscle growth versus body fat.
RAPID RESET INTEREST FORM
HEALTH HARDWIRED (shredding challenge) INTEREST FORM
1:1 COACHING APPLICATION:
SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK! (on sale)
CONTACT ME:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
STUDIES:
