What does balance really look like — and is true balance even possible? In this episode, I share how I personally navigate flexibility while chasing my physique goals. Spoiler alert: balance looks different for everyone, but I break down what works for me and give you practical, actionable tips to help you find your own version of balance.
1:1 COACHING APPLICATION:
'NUTRITION NAVIGATED' E-BOOK!:
STRENGTH & HYPERTROPHY TRAINING PROGRAM:
MY SOCIALS:
CONTACT ME:
DIET BREAK/ REFEED STUDIES:
