This episode is all about carbohydrate and protein timing in the peri-workout window. Does it matter what you eat pre and post workout? What should you eat? What are the benefits? We explore all the science behind peri-workout nutrition in this episode.
CONTACT ME:
TO BECOME A SUBJECT IN OUR REVERSE DIETING STUDY EMAIL:
1:1 COACHING APPLICATION:
TRAINING PROGRAMS:
MY SOCIALS:
REFERENCES:
