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Just how much does sleep ACTUALLY matter for fat loss? In today's episode we go through a study that tells us exactly how sleep–or lack thereof–can be making or breaking our fat loss. 

MINICUT CHALLENGE IS OPEN NOW

• https://vallfitt.squarespace.com/programs-guides/health-hardwired-challenge

RAPID RESET INTEREST FORM 

• https://docs.google.com/forms/d/e/1FAIpQLSd_TAwquyE-yPguoNRQgBIqm2ZkgNK3kGPVkWRGdZcYUWnKZQ/viewform?usp=dialog

1:1 COACHING APPLICATION: 

• https://rvqfi1u3k06.typeform.com/to/VLXmxybS

SHOP MY NEW 'NUTRITION NAVIGATED' E-BOOK!

• https://vallfitt.squarespace.com/programs-guides/p/nutrition-navigated

CONTACT ME:

• thevaliditypodcast@gmail.com
• IG: @TheValidityPodcast

STRENGTH & HYPERTROPHY TRAINING PROGRAM: 

• https://vallfitt.squarespace.com/programs-guides/p/12-week-strength-hypertrophy-program

MY SOCIALS:

• IG:@Vallfitt_ifbbpro
• Tiktok: @Vallfitt
• YouTube: VallFitt

STUDIES: 

• PMID: 20921542

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