A wee said to be 10min ended up being 28min Guided Body Scan. An intentional space to feel and connect.
In my work as a therapist, alongside being a human in a wild world, I'm seeing a swirling angst and deep need to slow down and gently connect, but how? Sometimes having a wee companion to journey us through that connection can be so helpful. That knowing helped inspire me to dust off thee old yoga nidra/mindfulness body scan practice... if you have a wee listen I hope you take something from the process.
PS "out of your mind and in to your body" quoted from Savannah Sachdev
